My Program Offerings
As an Integrative Nutrition Health Coach, with years of experience in the whole food supplement industry and a doctorate in foods and nutrition, I have been immersed in the health and wellness field for over 10 years. One of the most important lessons I have learned along the way is that BALANCE is key. However, "balance" can look different for every person. And finding this balance can be extremely difficult. We are all unique individuals, with unique physiologies, experiences, and histories. In my programs I focus on a bio-individual approach to wellness to help you find balance and confidence in your wellness journey.
Free 20-minute Consultation
I always offer a free 20-minute phone consultation discovery call for you to ask any questions and for me to better get to know your health journey to see how we can work together!
Free
6-Week Kick Start
This program is designed to lay the foundation to your health and wellness journey to help you reach short term goals. It is a 6-week program where we will meet one on one for 30-minutes each week to dive into your personal wellness goals and provide you with tools to help you kick start your journey to a healthy, confident you.
$600
Personalized Food Pantry Tips
This is a 45-min personalized educational session to help you with reading labels, clean out processed foods that may have ingredients exacerbating health struggles, and give you confidence when choosing packaged foods by knowing which ingredients to look for that will best support your health.
$175